Guide to Eating and Weight Management
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Topics from the book
Eating and Weight Management

by Stephen Gislason MD

Appearance, beauty, success
Diets Don't Work
Weight Loss Fantasy and Fraud
Realistic Goals
Low Carbo Fad

Nutritional Rescue
Alpha Nutrient Formulas

Study topics such as

Overweight and Disease
A Global View
Fat Storage
Obesity
Weight Gain Patterns
Exercise
Appetite
Eating Disorders & Food Addiction
Diabetes 2

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Take a Food Holiday

If you are not ready for the starter pack, Order the book, Eating and Weight Management  or Download the eBook edition from Persona Digital Online

Learn more about the
Alpha Nutrition Program
 

Reality Check

Fantasy, Futility and Fraud Flourish in the weight loss business.

Thousands of weight loss schemes have been marketed -some sincere but flawed, others frankly fraudulent.  Some estimates of cost suggest over 40 billion dollars a year is spent in the USA alone on weight loss while increasing numbers of people are becoming obese. Diet Plans such as the Atkins diet and the South Beach variant are pitched by persistent advertising and many people join the parade of followers. Some lose weight, but almost all regain the weight they lost.

Infomercials, shown on cable TV promise that you can lose all the weight you want while you eat everything you want are false and not to be believed. This is what everyone wants of, course, a quick cure, but there is no easy path. It doesn't matter what they are trying to sell you - crab shells (chitin), fat absorbers, fat burners, magic mushrooms, wonder bark from Brazil, magic cellulite pills, pyruvate, creatine, garcinia cambogia, green goop, algae, magic genies in a bottle - it's all a great fantasy that will not come true.

Every year, new weight-loss books appear on the bookstalls, and magazines run repetitious articles on the subject. Millions of people have proven that it is easier to gain weight than to lose it. Dieters have proven that weight-loss attempts by following a "weight-loss diet" may succeed for a short time but ultimately fail. There is no magic diet. None of the weight loss schemes printed in any book over the past 50 years has had any real advantage over common sense.

The medical community, food industry, dietitians government health and regulatory agencies, magazine publishers and diet businesses are all watching helplessly as Americans and Canadians consume  excessive amounts of food and become increasingly obese. This epidemic of obesity threatens to bankrupt the health care system in both countries in the next 50 years. 

The Reality Shows  A new wave of "reality" shows on TV show people attempting to lose weight and reveal how difficult it is to lose, how hard you have to work, how much you have to change your food choices and how much you will depend on other people to support your effort.

Here are some reasonable consumer rules

Red Flag - claims that are never true:

  • You can eat whatever you like
  • You don't have to exercise.
  • Fat stores "burn" off spontaneously.
  • Celullite disappears
  • carbos are bad, fats and proteins are good

We have been unable to substantiate any claims that any substance on the market actually "burns fat". The idea is intriguing but no product does that. Calcium pyruvate is not "exercise in a bottle."  The herbal substance "garcinia cambogina" has been studied and show no fat burning ability and will not cause weight loss.

We advise against drug use for weight loss  and encourage all overweight people to seek a healthier life and achieve weight goals without the use of drugs. The regrettable problems encountered by users of the weight loss drugs,  Redux and fen-fen, should remind everyone that weight-loss drugs have a regrettable history of poor long-term efficacy and intolerable side effects. Evidence suggested that dexfenfluramine (Redux) caused  irreversible pulmonary hypertension and that the combination of this drug with phentiramine (fen-phen) causes heart valve defects in human subjects and brain damage in lab animals triggered increasing concern about their use.

Weight and disease management with the Alpha Nutrition Program. You can start by  studying our books or ordering a Rescue Starter Pack that includes two books, the Alpha Nutrition Program plus Eating and Weight Management,  plus one 500 Gram jar of Alpha ENF

Printed books are available from Alpha Online or Download eBooks at Persona Digital.  Click the add to cart button on the left for printed books. Click the download buttons on the right for eBook downloads. eBooks are available immediately at low cost - a good way to begin if you need more information

Eating and Weight Management
Alpha Nutrition Program

 

This Web Site was developed by  Alpha Education, a division of Environmed Research Inc. Sechelt, B.C., Canada. Online Since 1995. Experts in Self-Managed Care. Experts in Elemental Nutrient Formulas. Orders for printed books and nutrient formulas are placed at Alpha Online. Persona Digital  is a separate online site for the distribution of eBooks and other digital documents.  Alpha Nutrition ® is a registered trademark of Environmed Research Inc.

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